Our next monthly support meeting at RISC is on Monday 14th November 2022 at 7.30pm. Maria Paula Goncalves will be talking to us about nutrition for brain health and the role of exercise, sleep, stress… Read More »Nutrition and Lifestyle for Mental Health at RISC: Support Group 14th November 2022
Our next monthly support meeting in Wokingham is on Wednesday 2nd November 2022 at 7.00pm Anne-Marie Gawen will talk about wellbeing for low mood and lead a game of Wellbeing Bingo, giving ideas and motivation… Read More »Wellbeing for Low Mood: Wokingham Support Group 2nd November 2022
Our next monthly support meeting at RISC is on Monday 10th October 2022 at 7.30pm. Lynne Wilkes will lead us in some simple mindfulness exercises and general discussion about mental wellbeing. Lynne is a Breathworks… Read More »Mindfulness at RISC: Support Group 10th October 2022
Our next monthly support meeting in Wokingham is on Wednesday 5th October 2022 at 7.00pm Rachel Freegard will be running a session on art journalling for wellbeing. The session will be based on ‘Baggage You… Read More »Baggage You Don’t Need to Carry: Wokingham Support Group 5th October 2022
Wokingham Recovery College has a new prospectus for September to December 2022. Download prospectus (pdf) Download course schedule (pdf) Download registration form (pdf) Wokingham Recovery College gives people with mental health problems the chance to… Read More »Wokingham Recovery College Prospectus May-August 2022
Our next monthly support meeting in Wokingham is on Wednesday 7th September 2022 at 7.00pm Christine Poile and Tracy-Ann Hughes will talk about and demonstrate how the use of the mantras in meditation, Reiki and… Read More »Vibrational Healing and the Language of Light: Wokingham Support Group 7th September 2022
Our next monthly support meeting at RISC is on Monday 12th September 2022 at 7.30pm Dr Lindsay Browning will talk about solutions to sleep problems. Is sleep a problem for you? Dr. Lindsay Browning has… Read More »Improve your Sleep at RISC: Support Group 12th September 2022
Compass Recovery College, Reading, has launched its new schedule of courses for September to December 2022. It provides free courses and social groups for anyone in the area aged 18 or over who may be… Read More »Compass Recovery College Sept-Dec 2022
Our next monthly support meeting at RISC is on Monday 8th August 2022 at 7.30pm. We’ll be watching a Ted talk, ‘The Power of Vulnerability’ by Brené Brown. Brené Brown studies human connection — our… Read More »The Power of Vulnerability at RISC: Ted talk 8th August 2022
Our next monthly support meeting in Wokingham is on Wednesday 3rd August 2022 at 7.00pm Rekha Kapoor will deliver an interactive session on self-compassion. The focus of the session will be on: – The importance… Read More »Self-Compassion: Wokingham Support Group 3rd August 2022
