Anxiety UK
Anxiety UK offers support, advice and information on a range of anxiety-based depression conditions. Initial support and advice are available by telephone, email, text or web chat. Some resources are free, while others are available… Read More »Anxiety UK
Berkshire West Your Way
Berkshire West Your Way is a project run by Together for Mental Wellbeing. It offers a range of mental health support, including a flexible programme of groups and activities in the community led by service… Read More »Berkshire West Your Way
CALM
The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change… Read More »CALM
Compass Recovery College
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Compass Recovery College is a mental health organisation under Reading Borough Council based in Reading. Focused on the message that recovery from mental health challenges is both likely and possible with the right tools. Providing… Read More »Compass Recovery College
Green Health Thames Valley
Green Health was set up by a small group of people in Reading, including a Whitley-based GP who recognised that prescribing medication alone was not the solution for many people with mental health difficulties. He… Read More »Green Health Thames Valley
Mental Health Mates Reading
We organise walks and talks for those in our local area affected by mental illness, along with their families, children, friends and dogs (on leads). Join us for a chance to socialise outdoors without fear… Read More »Mental Health Mates Reading
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When a member of the British military retires from active service and returns to civilian life, the adjustments required can be significant. One in five veterans are believed to suffer from mental health difficulties, most… Read More »Mental Health, Housing and Financial Guide for Veterans
Mind
Mind is a national charity that provides advice and support to empower anyone experiencing a mental health problem. It also campaigns to improve services, raise awareness and promote understanding. Mind offers two confidential mental health… Read More »Mind
NHS Berkshire
If it’s an emergency, call 999 straight away For professional health advice, call 111 If you need urgent help, but it’s not an emergency, you can call the Mental Health Crisis Team on 0800 129… Read More »NHS Berkshire
NHS Berkshire Choice and Medication
One of the most useful resources signposted to us by Mona Qassim in her March talk, the Berkshire Healthcare Choice and Medication website offers detailed information on a wide variety of medicines and conditions. Medicines:… Read More »NHS Berkshire Choice and Medication
NHS Berkshire Talking Therapies
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Talking Therapies is the friendly and approachable NHS service that offers support if you’re coping with challenges like depression, stress, anxiety or phobias. If you’re aged 17 and over and living in Berkshire, Talking Therapies… Read More »NHS Berkshire Talking Therapies
Ridgeline Trust
Ridgeline helps people to learn new skills, regain lost skills and improve mental and physical health in a beautiful garden in East Reading. Ridgeline offers horticultural therapy sessions costing £20 per half day. The sessions… Read More »Ridgeline Trust
Samaritans
The Samaritans offer a broader range of services than most people realise. If you’re worried, anxious, depressed or suicidal, the Samaritans offer safe, confidential support so you can talk about your problems and make sense… Read More »Samaritans
SANE
SANE is a national charity providing emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers. SANEline is available from 4.30pm – 10.30pm daily, call 0300 304 7000. COVID-19… Read More »SANE
Shout
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. More than 2,300 empathetic, trained volunteers take conversations with texters, listening and supporting them to get to… Read More »Shout
Sport in Mind
Sport in Mind is an independent multi-award winning mental health charity that was formed in Reading, Berkshire in 2010 with a simple mission: “To improve the lives of people experiencing mental health problems through sport… Read More »Sport in Mind
Stepping Stones Recovery College, Bracknell
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Stepping Stones Recovery College in Bracknell is for anyone experiencing challenges to their mental, physical and emotional wellbeing. This might be due to a diagnosed or long-term condition, recovery from addiction, homelessness, trauma or abuse.… Read More »Stepping Stones Recovery College, Bracknell
Unlock Your Wellbeing
We provide wellbeing workshops to organisations and groups to improve wellbeing, mental health and happiness. Contact us for Mental Health First Aid Training, Wellbeing training – including stress and fatigue management, as well as Happiness,… Read More »Unlock Your Wellbeing
Wokingham Recovery College
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Wokingham Recovery College gives people with mental health problems the chance to access education, workshops and training programmes, designed to help them on their road to recovery. The college aims to help people become experts… Read More »Wokingham Recovery College