Our next monthly support meeting at RISC is on Monday 11th July 2022 at 7.30pm. We’ll be watching a Ted talk, ‘Sleep is your Superpower’ by Matt Walker. Sleep is your life-support system and Mother… Read More »Sleep is your Superpower at RISC: Ted talk 11th July 2022
Our next monthly support meeting in Wokingham is on Wednesday 6th July 2022 at 7.00pm Lynne Wilkes will lead us in some simple mindfulness exercises and general discussion about mental wellbeing. Lynne is a Breathworks… Read More »Mindfulness: Wokingham Support Group 6th July 2022
Compass Recovery College, Reading, has launched its new schedule of courses for July to August 2022. It provides free courses and social groups for anyone in the area aged 18 or over who may be… Read More »Compass Recovery College July-August 2022
As a follow-up to our interactive session with Rekha Kapoor on Monday, here are some resources she has shared with us: Websites Center for Mindful Self-Compassion Chris Germer The Compassionate Mind Foundation Kristen Neff Tara… Read More »Self-Compassion: Resources
Our next monthly support meeting at RISC is on Monday 13th June 2022 at 7.30pm Rekha Kapoor will deliver an interactive session on self-compassion. The focus of the session will be on: – The importance… Read More »Self-Compassion at RISC: Support Group 13th June 2022
Our next monthly support meetings in Wokingham is on Wednesday 1st June 2022 at 7.00pm We thought that this month, we’d take a break from having a speaker at our meeting, so, come along, grab… Read More »Tea & Chat: Wokingham Support Group 1st June 2022
Apologies, but this event has been cancelled due to a power cut at the venue. Berkshire West Your Way is offering a free Health and Wellbeing session for Depression Xpression on Wednesday 25th May in… Read More »Free Health & Wellbeing session
Our next monthly support meeting at RISC is on Monday 9th May 2022 at 7.30pm Rachel Freegard will be running a taster session on art journalling for wellbeing. The workshop will focus on “What’s in… Read More »Art Journalling for Wellbeing at RISC: Support Group 9th May 2022
Wokingham Recovery College has a new prospectus for May to August 2022. Download prospectus (pdf) Download course schedule (pdf) Download registration form (pdf) Wokingham Recovery College gives people with mental health problems the chance to… Read More »Wokingham Recovery College Prospectus May-August 2022
Our next monthly support meetings in Wokingham is on Wednesday 4th May 2022 at 7.00pm Sarah Matthews will talk about how our nervous system may be shaping our life and how we can use our… Read More »To infinity, the nervous system and beyond: Wokingham Support Group 4th May 2022
