Our next monthly support meeting in Wokingham is on Wednesday 2nd August 2023 at 7.00pm Susie Hurley from Berkshire Wellness Circle will be hosting a drumming session where we play with rhythms and create an… Read More »Drumming for Wellbeing: Wokingham Support Group 2nd August 2023
Our next monthly support meeting at RISC is on Monday 10th July at 7.30pm. Pamela Goncalves and Andre Silva from Together will be talking about the services provided by Berkshire West Breathing Space and Reading… Read More »Support group at RISC: Berkshire West Breathing Space 10th July 2023
Our next monthly support meeting in Wokingham is on Wednesday 5th July 2023 at 7.00pm We are told that getting outside is good for us, but how does that work? Christina Hughes Nind is a… Read More »Engaging with nature – how it helps our mental health: Wokingham Support Group 5th July 2023
Our next monthly support meeting at RISC is on Monday 12th June at 7.30pm. “Our dangerous obsession with perfectionism is getting worse”, by Thomas Curren. After this, there will be time for refreshments and a… Read More »Support group at RISC: TED talk: Perfectionism: 12th June 2023
Our next monthly support meeting in Wokingham is on Wednesday 7th June 2023 at 7.00pm Rachel Freegard will be running a creative session. No artistic skill is necessary and all materials will be provided. After… Read More »Get Creative with Rachel Freegard: Wokingham Support Group 7th June 2023
Our next monthly support meeting at RISC is on Monday 22nd May 2023. We’ll be watching a TED talk, “Why we get mad— and why it’s healthy “, by Ryan Martin. After this, there will… Read More »Support group at RISC: 22nd May 2023
Our next monthly support meeting in Wokingham is on Wednesday 3rd May 2023 at 7.00pm Karen Smith from Forward Thinking Therapies will be joining us for an active session on exploring our individual beliefs and… Read More »Daily Challenges of Mental Health Conditions: Wokingham Support Group 3rd May 2023
Our next monthly support meeting at RISC is on Monday 17th April 2023. Lee Hale will talk about the neuroscience science behind bipolar manic episodes, how bipolar medicines work and also about her experiences in… Read More »Support group at RISC: The Science Behind Bipolar Madness 17th April 2023
Our next monthly support meeting in Wokingham is on Wednesday 5th April 2023 at 7.00pm. Lynne Wilkes will lead us in some simple mindfulness exercises and general discussion about mental wellbeing. Lynne is a Breathworks… Read More »Mindfulness: Wokingham Support Group 5th April 2023
Depression Xpression is celebrating being awarded £3,980.00 in funding from the National Lottery Community Fund. Naomi Withey, chair of the group, said: “Thanks to National Lottery players, this grant means that we can continue to… Read More »Depression Xpression receives £3,980.00 in National Lottery funding
