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Support group at RISC: Discover Your Inner Happiness 9th Oct 2023

Our next monthly support meeting at RISC is on Monday 9th October at 7.30pm.

Please join us with Dave Burdett for a guided Yoga Nidra (Complete Rest). This guided ancient meditation technique will leave you feeling relaxed and rested. Plus you will he given an easy practise that will lift your mood and enable you to tap into your inner happiness, whenever you like..

No experience required, no Yoga exercise involved. You can sit in a chair or lie down. Wear something comfy and enjoy. You are welcome to bring a yoga mat if you wish to lie down.

After the session there will be time for refreshments and a chat.

Please register your free place through Eventbrite at the link below. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.

If you book a ticket and are unable to attend, please let us know so that we can offer your place to someone else. You can cancel your ticket through Eventbrite, or send us a message via our contact form.

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