Depression Xpression

While lockdown continues, we are hosting online Zoom meetings on Monday evenings at 7.00pm. For links to access these meetings, please join our Facebook Support Group. Everyone is welcome!

We are delighted that Lynne Wilkes will be joining us on Monday 22nd June to lead a one-hour mindfulness session on Zoom. Lynne is a Breathworks Accredited mindfulness teacher who teaches children, young people and… Read More »22nd June: Mindfulness online

If you need help getting into one of our online Zoom meetings using your smartphone, this is our guide for absolute beginners. It may look like there are a lot of steps, but it’s very… Read More »How to Zoom on your phone

Please join in with Dr Lindsay Browning’s study on the effects of the coronavirus social distancing measures on sleep. The research, in collaboration with Leicester University, will help to understand how people deal with stressful… Read More »Sleep Study

One of the most useful resources signposted to us by Mona Qassim in her March talk, the Berkshire Healthcare Choice and Medication website offers detailed information on a wide variety of medicines and conditions. Medicines:… Read More »Medication resources

We’ll be adding useful links here to help you cope with the coronavirus situation, social distancing and self-isolation. Please get in touch if you have resources you’d like to share. The One Reading Community Hub… Read More »Coronavirus resources

We desperately need funds to continue our services – to pay for room hire, refreshments, publicity, insurance, and much else. You can help us by playing Reading Community Lottery – for every £1.00 ticket purchased… Read More »Reading Community Lottery

Our next support meeting in Reading is Monday 9th March at RISC (London Street RG1 4PS) at 7.30pm. Mona Qassim, a Pharmacist from Prospect Park Hospital will be talking about and answering questions about medication.… Read More »Questions about medication