Our next monthly support meeting at RISC is on Monday 12th September 2022 at 7.30pm
Dr Lindsay Browning will talk about solutions to sleep problems.
Is sleep a problem for you? Dr. Lindsay Browning has solutions! As a chartered psychologist, neuroscientist and author on the subject, she is in demand nationally and internationally as an authority on sleep. So if you’d like to learn about Circadian Rhythms, Sleep Apps, Creating Scenarios or even how to make a Sleep Smoothie, come along and get your questions answered.
Dr Lindsay Browning is the author of Navigating Sleeplessness, part of the Mental Health Handbook series. Her website is at https://troublesleeping.co.uk.
After the session there will be time for refreshments and a chat.
Numbers will be limited to a maximum of 20 people, so booking is essential if you wish to come along. Please register your free place through Eventbrite at the link below. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.
Please follow these links for important booking information and details of the Covid safety measures we have in place.
If you book a ticket and are unable to attend, please let us know so that we can offer your place to someone else. You can cancel your ticket through Eventbrite, or send us a message via our contact form.
Supported by the National Lottery Community Fund.