Following the success of our last online mindfulness session, Lynne Wilkes will be returning on Monday 20th July to give us some more mindfulness on Zoom. Lynne is a Breathworks Accredited mindfulness teacher who teaches… Read More »20th July: Mindfulness online
While lockdown continues, we are hosting online Zoom meetings on Monday evenings at 7.00pm. For links to access these meetings, please join our Facebook Support Group. Everyone is welcome!
We are delighted that Lynne Wilkes will be joining us on Monday 22nd June to lead a one-hour mindfulness session on Zoom. Lynne is a Breathworks Accredited mindfulness teacher who teaches children, young people and… Read More »22nd June: Mindfulness online
If you need help getting into one of our online Zoom meetings using your smartphone, this is our guide for absolute beginners. It may look like there are a lot of steps, but it’s very… Read More »How to Zoom on your phone
Please join in with Dr Lindsay Browning’s study on the effects of the coronavirus social distancing measures on sleep. The research, in collaboration with Leicester University, will help to understand how people deal with stressful… Read More »Sleep Study
We’ll be adding useful links here to help you cope with the coronavirus situation, social distancing and self-isolation. Please get in touch if you have resources you’d like to share. The One Reading Community Hub… Read More »Coronavirus resources
We desperately need funds to continue our services – to pay for room hire, refreshments, publicity, insurance, and much else. You can help us by playing Reading Community Lottery – for every £1.00 ticket purchased… Read More »Reading Community Lottery
Our next support meeting in Reading is Monday 9th March at RISC (London Street RG1 4PS) at 7.30pm. Mona Qassim, a Pharmacist from Prospect Park Hospital will be talking about and answering questions about medication.… Read More »Questions about medication
