Our next monthly support meeting at RISC is on Monday 14th March 2022 at 7.30pm.
Beatrice Crestini will lead a gentle restorative yoga class, moving mindfully, practicing breathwork to then end the class with a final meditation. At the end of the class you will feel relaxed and nourished. Beatrice’s intention is to create a space for movement, balance, joy and calm. Through sharing ancient and authentic yoga teachings, she will share how we can live a conscious, mindful and holistic lifestyle.
Please bring a mat if you wish to join in the yoga, but participation is completely optional.
Beatrice is a yoga teacher with a background in business, a Masters degree in Foreign Languages and Literature, and currently working in the charity sector. You can find out more about Beatrice on her website at https://beatricecrestini.com
After the session there will be time for refreshments and a chat.
Numbers will be limited to a maximum of 20 people, so booking is essential if you wish to come along. Please register your free place through Eventbrite at the link below. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.
If you book a ticket and are unable to attend, please let us know so that we can offer your place to someone else. You can cancel your ticket through Eventbrite, or send us a message via our contact form.
Supported by the National Lottery Community Fund.