Relaxation techniques at RISC: Support group 9th August 2021

Our next monthly support meeting at RISC is on Monday 9th August 2021 at 7.30pm. Numbers will be limited to a maximum of 20 people, so booking is essential if you wish to come along. Please register your free place through Eventbrite at the link below. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.

Ami Roy will share with us a variety of techniques for relaxing the mind and body, including gentle chair yoga to free up the spine, meditation, breathing exercises and humming. She will also talk about the philosophy and practice of Yoga in everyday life.

Ami grew up in India surrounded by the warmth of family and immersed in the culture of Yoga, Ayurveda, ritual, diversity, light and colour. She sees Yoga as her true calling and hopes to bring an honest and authentic voice to her work as a Yoga teacher. She is always aware that she is learning herself on this journey, as much as she is teaching and spreading her love for Yoga.

Ami offers movement, breath work and meditation classes in and around Caversham. Please see her Facebook page for more information.

Please follow these links for important booking information and details of the Covid safety measures we have in place.

Please register via Eventbrite using the button above. If you book a ticket and are unable to attend, please let us know so that we can offer your place to someone else. You can cancel your ticket through Eventbrite, or send us a message via our contact form.

Berkshire Community Foundation