Our next monthly support meeting in Wokingham is on Wednesday 7th September 2022 at 7.00pm Christine Poile and Tracy-Ann Hughes will talk about and demonstrate how the use of the mantras in meditation, Reiki and… Read More »Vibrational Healing and the Language of Light: Wokingham Support Group 7th September 2022
Our next monthly support meeting at RISC is on Monday 12th September 2022 at 7.30pm Dr Lindsay Browning will talk about solutions to sleep problems. Is sleep a problem for you? Dr. Lindsay Browning has… Read More »Improve your Sleep at RISC: Support Group 12th September 2022
Compass Recovery College, Reading, has launched its new schedule of courses for September to December 2022. It provides free courses and social groups for anyone in the area aged 18 or over who may be… Read More »Compass Recovery College Sept-Dec 2022
Our next monthly support meeting at RISC is on Monday 8th August 2022 at 7.30pm. We’ll be watching a Ted talk, ‘The Power of Vulnerability’ by Brené Brown. Brené Brown studies human connection — our… Read More »The Power of Vulnerability at RISC: Ted talk 8th August 2022
Our next monthly support meeting in Wokingham is on Wednesday 3rd August 2022 at 7.00pm Rekha Kapoor will deliver an interactive session on self-compassion. The focus of the session will be on: – The importance… Read More »Self-Compassion: Wokingham Support Group 3rd August 2022
Our next monthly support meeting at RISC is on Monday 11th July 2022 at 7.30pm. We’ll be watching a Ted talk, ‘Sleep is your Superpower’ by Matt Walker. Sleep is your life-support system and Mother… Read More »Sleep is your Superpower at RISC: Ted talk 11th July 2022
Our next monthly support meeting in Wokingham is on Wednesday 6th July 2022 at 7.00pm Lynne Wilkes will lead us in some simple mindfulness exercises and general discussion about mental wellbeing. Lynne is a Breathworks… Read More »Mindfulness: Wokingham Support Group 6th July 2022
Compass Recovery College, Reading, has launched its new schedule of courses for July to August 2022. It provides free courses and social groups for anyone in the area aged 18 or over who may be… Read More »Compass Recovery College July-August 2022
As a follow-up to our interactive session with Rekha Kapoor on Monday, here are some resources she has shared with us: Websites Center for Mindful Self-Compassion Chris Germer The Compassionate Mind Foundation Kristen Neff Tara… Read More »Self-Compassion: Resources
Our next monthly support meeting at RISC is on Monday 13th June 2022 at 7.30pm Rekha Kapoor will deliver an interactive session on self-compassion. The focus of the session will be on: – The importance… Read More »Self-Compassion at RISC: Support Group 13th June 2022
