Our next monthly support meeting in Wokingham is on Wednesday 5th April 2023 at 7.00pm. Lynne Wilkes will lead us in some simple mindfulness exercises and general discussion about mental wellbeing. Lynne is a Breathworks… Read More »Mindfulness: Wokingham Support Group 5th April 2023
Depression Xpression is celebrating being awarded £3,980.00 in funding from the National Lottery Community Fund. Naomi Withey, chair of the group, said: “Thanks to National Lottery players, this grant means that we can continue to… Read More »Depression Xpression receives £3,980.00 in National Lottery funding
Our next monthly support meeting at RISC is on Monday 13th March 2023. Karen Smith from Forward Thinking Therapies will be joining us for an informal chat about the day to day challenges of our… Read More »Support group at RISC: Daily Challenges of Mental Health Conditions 13th March 2023
Our next monthly support meeting in Wokingham is on Wednesday 1st March 2023 at 7.00pm We’ll be watching a TED talk, “How to do laundry when you’re depressed”, by KC Davis. After this, there will… Read More »How to do laundry when you’re depressed: Wokingham Support Group 1st March 2023
Our next monthly support meeting at RISC is on Monday 13th February 2023. We’ll be watching a TED talk, “Inside the Mind of a Master Procrastinator”, by Tim Urban. After this, there will be time… Read More »Support group at RISC: Inside the Mind of a Master Procrastinator 13th February 2023
Our next monthly support meeting in Wokingham is on Wednesday 1st February 2023 at 7.00pm Karen Smith from Forward Thinking Therapies will be joining us for an informal chat about the day to day challenges… Read More »Daily Challenges of Mental Health Conditions: Wokingham Support Group 1st February 2023
Our next monthly support meeting at RISC is on Monday 9th January 2023. This month we will be departing from the usual format & not having a guest speaker. Instead join us for refreshments and… Read More »Support group at RISC: Check-in & Chat 9th January 2023
Our next monthly support meeting in Wokingham is on Wednesday 4th January 2023 at 7.00pm This month we will be departing from the usual format & not having a guest speaker. Instead join us for… Read More »Check-in & Chat: Wokingham Support Group 4th January 2023
Our next monthly support meeting at RISC is on Monday 12th December 2022. Judy Claughton will talk about keeping your calm at Christmas and will introduce some fun meditation techniques to help achieve this. She… Read More »Support group at RISC: Keeping Your Calm at Christmas 12th December 2022
Our next monthly support meeting in Wokingham is on Wednesday 7th December 2022 at 7.00pm Come & join us with Rachel Freegard for a fun session making some beautiful paper stars to decorate your home… Read More »Art Journalling for Wellbeing: Wokingham Support Group 7th December 2022
