Our next monthly support meeting in Wokingham is on Wednesday 1st November at 7.30pm. Please join us with Dave Burdett for a guided Yoga Nidra (Complete Rest). This guided ancient meditation technique will leave you… Read More »Discover Your Inner Happiness: Wokingham Support Group 1st Nov 2023
Our next monthly support meeting at RISC is on Monday 9th October at 7.30pm. Please join us with Dave Burdett for a guided Yoga Nidra (Complete Rest). This guided ancient meditation technique will leave you… Read More »Support group at RISC: Discover Your Inner Happiness 9th Oct 2023
Our next monthly support meeting in Wokingham is on Wednesday 4th October 2023 at 7.00pm This month we will be departing from the usual format & not having a guest speaker. Instead join us for… Read More »Check-in & Chat: Wokingham Support Group 4th October 2023
Our next monthly support meeting at RISC is on Monday 11th September at 7.30pm. Isabelle Brough will take us through some mindful walking exercises to help us feel connected to our feet. It’s a great… Read More »Support group at RISC: Mindful Walking 11th Sept 2023
Our next monthly support meeting in Wokingham is on Wednesday 6th September 2023 at 7.00pm This month we will be departing from the usual format & not having a guest speaker. Instead join us for… Read More »Check-in & Chat: Wokingham Support Group 6th September 2023
Our next monthly support meeting at RISC is on Monday 14th August at 7.30pm. Susie Hurley from Berkshire Wellness Circle will be hosting a drumming session where we play with rhythms and create an improvised… Read More »Support group at RISC: Drumming for Wellbeing 14th August 2023
Our next monthly support meeting in Wokingham is on Wednesday 2nd August 2023 at 7.00pm Susie Hurley from Berkshire Wellness Circle will be hosting a drumming session where we play with rhythms and create an… Read More »Drumming for Wellbeing: Wokingham Support Group 2nd August 2023
Our next monthly support meeting at RISC is on Monday 10th July at 7.30pm. Pamela Goncalves and Andre Silva from Together will be talking about the services provided by Berkshire West Breathing Space and Reading… Read More »Support group at RISC: Berkshire West Breathing Space 10th July 2023
Our next monthly support meeting in Wokingham is on Wednesday 5th July 2023 at 7.00pm We are told that getting outside is good for us, but how does that work? Christina Hughes Nind is a… Read More »Engaging with nature – how it helps our mental health: Wokingham Support Group 5th July 2023
Our next monthly support meeting at RISC is on Monday 12th June at 7.30pm. “Our dangerous obsession with perfectionism is getting worse”, by Thomas Curren. After this, there will be time for refreshments and a… Read More »Support group at RISC: TED talk: Perfectionism: 12th June 2023
