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Preventing and Managing Stress: Wokingham Support Group 3rd July 2024

Our next monthly support meeting in Wokingham is on Wednesday 3rd July 2024 at 7.00pm.

This participative session with Marc Kirby considers what we can do to prevent and manage stress and be resilient – it’s based on neuroscience, but taking a practical perspective of how we can apply it to help ‘manage our minds’.

We’ll be covering how the mind functions in this context: the background to stress and its roots, managing emotions and feelings, and practicing evidence-based tips and techniques for preventing and managing stress and being resilient.

After the session there will be time for refreshments and a chat.

Marc Kirby is a coach and trainer based in the Reading area, specialising in coaching individuals and training groups of staff in understanding and managing our emotions, preventing and managing stress, and being resilient.

He works in an unconditionally supportive and collaborative way to help and encourage others to find their way to getting back on track. He has been involved in developing people for over 35 years, with experience working with individuals and groups, initially as a staff counsellor/welfare officer for a government department. He has experience of working both in the public and private sectors, including with large and smaller organisations, tech companies, banks, central and local government, the police and the NHS.

Please register your free place through Eventbrite at the link below. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.

If you book a ticket and are unable to attend, please let us know so that we can offer your place to someone else. You can cancel your ticket through Eventbrite, or send us a message via our contact form.