Our next monthly support meeting in Wokingham is on Wednesday 1st March 2023 at 7.00pm We’ll be watching a TED talk, “How to do laundry when you’re depressed”, by KC Davis. After this, there will… Read More »How to do laundry when you’re depressed: Wokingham Support Group 1st March 2023

Our next monthly support meeting at RISC is on Monday 13th February 2023. We’ll be watching a TED talk, “Inside the Mind of a Master Procrastinator”, by Tim Urban. After this, there will be time… Read More »Support group at RISC: Inside the Mind of a Master Procrastinator 13th February 2023

Our next monthly support meeting in Wokingham is on Wednesday 1st February 2023 at 7.00pm Karen Smith from Forward Thinking Therapies will be joining us for an informal chat about the day to day challenges… Read More »Daily Challenges of Mental Health Conditions: Wokingham Support Group 1st February 2023

Our next monthly support meeting at RISC is on Monday 9th January 2023. This month we will be departing from the usual format & not having a guest speaker. Instead join us for refreshments and… Read More »Support group at RISC: Check-in & Chat 9th January 2023

Our next monthly support meeting in Wokingham is on Wednesday 4th January 2023 at 7.00pm This month we will be departing from the usual format & not having a guest speaker. Instead join us for… Read More »Check-in & Chat: Wokingham Support Group 4th January 2023

Our next monthly support meeting at RISC is on Monday 12th December 2022. Judy Claughton will talk about keeping your calm at Christmas and will introduce some fun meditation techniques to help achieve this. She… Read More »Support group at RISC: Keeping Your Calm at Christmas 12th December 2022

Our next monthly support meeting in Wokingham is on Wednesday 7th December 2022 at 7.00pm Come & join us with Rachel Freegard for a fun session making some beautiful paper stars to decorate your home… Read More »Art Journalling for Wellbeing: Wokingham Support Group 7th December 2022

Our next monthly support meeting at RISC is on Monday 14th November 2022 at 7.30pm. Maria Paula Goncalves will be talking to us about nutrition for brain health and the role of exercise, sleep, stress… Read More »Nutrition and Lifestyle for Mental Health at RISC: Support Group 14th November 2022

Our next monthly support meeting in Wokingham is on Wednesday 2nd November 2022 at 7.00pm Anne-Marie Gawen will talk about wellbeing for low mood and lead a game of Wellbeing Bingo, giving ideas and motivation… Read More »Wellbeing for Low Mood: Wokingham Support Group 2nd November 2022

Our next monthly support meeting at RISC is on Monday 10th October 2022 at 7.30pm. Lynne Wilkes will lead us in some simple mindfulness exercises and general discussion about mental wellbeing. Lynne is a Breathworks… Read More »Mindfulness at RISC: Support Group 10th October 2022