As a follow-up to our interactive session with Rekha Kapoor on Monday, here are some resources she has shared with us: Websites Center for Mindful… Read More »Self-Compassion: Resources

Our next monthly support meeting at RISC is on Monday 13th June 2022 at 7.30pm Rekha Kapoor will deliver an interactive session on self-compassion. The… Read More »Self-Compassion at RISC: Support Group 13th June 2022

Our next monthly support meetings in Wokingham is on Wednesday 1st June 2022 at 7.00pm We thought that this month, we’d take a break from… Read More »Tea & Chat: Wokingham Support Group 1st June 2022

Apologies, but this event has been cancelled due to a power cut at the venue. Berkshire West Your Way is offering a free Health and… Read More »Free Health & Wellbeing session

Our next monthly support meeting at RISC is on Monday 9th May 2022 at 7.30pm Rachel Freegard will be running a taster session on art… Read More »Art Journalling for Wellbeing at RISC: Support Group 9th May 2022

Wokingham Recovery College has a new prospectus for May to August 2022. Download prospectus (pdf) Download course schedule (pdf) Download registration form (pdf) Wokingham Recovery… Read More »Wokingham Recovery College Prospectus May-August 2022

Our next monthly support meetings in Wokingham is on Wednesday 4th May 2022 at 7.00pm Sarah Matthews will talk about how our nervous system may… Read More »To infinity, the nervous system and beyond: Wokingham Support Group 4th May 2022

Our next monthly support meeting at RISC is on Monday 11th April 2022 at 7.30pm Mona Qassim, Mental Health Pharmacist at Prospect Park Hospital and… Read More »Questions about medication at RISC: Support Group 11th April 2022

Our next monthly support meetings in Wokingham is on Wednesday 6th April 2022 at 7.00pm Tracey Ann Hughes will lead a meditation session with a… Read More »Meditation with Tracy Ann Hughes: Wokingham Support Group 6th April 2022

Our next monthly support meetings in Wokingham is on Wednesday 2nd March 2022 at 7.00pm Rachel Freegard will be running a taster session on art… Read More »Art Journalling for Wellbeing: Wokingham Support Group 2nd March 2022