14th September: Mindfulness at RISC

With the help of a Reading Community Grant from RVA, we are resuming our monthly support meetings at RISC starting on Monday 14th September 2020 at 7.30pm. Social distancing and safety measures will be in place to minimise the risks from Covid-19 – full details of these can be viewed here. Numbers will be limited to a maximum of 20 people, so booking is essential if you wish to come along. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.

For our first meeting, we welcome the return of Lynne Wilkes, who has been our guest speaker on several occasions – both online and in real life. Lynne is a Breathworks Accredited mindfulness teacher who teaches children, young people and adults. She will lead us in some short mindfulness exercises and general discussion about mental wellbeing.

Please register via Eventbrite using the button above. If you book a ticket and are unable to attend, please let us know so that we can offer your place to someone else. You can cancel your ticket through Eventbrite, or send us a message via our contact form.