Our next monthly support meeting at RISC is on Monday 12th December 2022.
Judy Claughton will talk about keeping your calm at Christmas and will introduce some fun meditation techniques to help achieve this. She will also discuss the things that trigger us and how to look after ourselves at a time that can be so challenging for so many.
After the session there will be time for refreshments and a chat.
Judy is a BSOM accredited meditation teacher who runs www.balancetime.co.uk. She has been practicing meditation for over 15 years and has used it to help overcome anxiety and depression. Judy says “For me meditation is like a friend you can call on at any time of day or night to help you with life’s challenges. A friend who helps me get a fresh perspective and can clear the cloud of depression to bring back hope.”
Numbers will be limited to a maximum of 20 people, so booking is essential if you wish to come along. Please register your free place through Eventbrite at the link below. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.
Please follow these links for important booking information and details of the Covid safety measures we have in place.
If you book a ticket and are unable to attend, please let us know so that we can offer your place to someone else. You can cancel your ticket through Eventbrite, or send us a message via our contact form.
Supported by the National Lottery Community Fund.