As a follow-up to our interactive session with Rekha Kapoor on Monday, here are some resources she has shared with us:
Websites
Center for Mindful Self-Compassion
Chris Germer
The Compassionate Mind Foundation
Kristen Neff
Tara Brach
Books
Brach, T. (2013) True Refuge: London: Hay House
Harris, R. (2008) The Happiness Trap: London: Robinson
Harris, R. (2011) The Confidence Gap: London: Robinson
Kabat-Zinn J. (1994) Wherever You Go, There You Are: London: Piatkus
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: London: Guildford