We’ll be adding useful links here to help you cope with the coronavirus situation, social distancing and self-isolation. Please get in touch if you have resources you’d like to share.
Reading Voluntary Action’s Coronavirus page
Guide to Being Alone (pdf) – a nice irreverent view on how to manage when being socially isolated.
A Visual Guide to Staying Connected during Self-Isolation.
Being a Good Neighbour from Support Staffordshire.
My Whole Self from Mental Health First Aid (MHFA) England – a set of resources to support mental health while working from home.
Address Your Stress from MHFA – two short videos:
– What’s in Your Stress Container?
– Stress Tips from Neil Laybourn
Coronavirus and Social Isolation from the Campaign to End Loneliness.
Download the Coping Calendar from Action for Happiness.
Coronavrus and your Wellbeing from MIND.
Looking after your mental health during the Coronavirus by the Mental Health Foundation.
RBC Wellbeing Newsletter on coping with Covid-19
Involve Wokingham Newsletter on Covid-19.
Yale University is offering its most popular class free online. The Science of Well-Being is about how to be happier in your daily life.
Support and resources from Anxiety UK