Our next monthly support meetings in Wokingham is on Wednesday 4th May 2022 at 7.00pm Sarah Matthews will talk about how our nervous system may be shaping our life and how we can use our… Read More »To infinity, the nervous system and beyond: Wokingham Support Group 4th May 2022

Our next monthly support meeting at RISC is on Monday 11th April 2022 at 7.30pm Mona Qassim, Mental Health Pharmacist at Prospect Park Hospital and teacher at Reading University, will talk to us about different… Read More »Questions about medication at RISC: Support Group 11th April 2022

Our next monthly support meetings in Wokingham is on Wednesday 6th April 2022 at 7.00pm Tracey Ann Hughes will lead a meditation session with a focus on: Thoughts – the monkey mind Training the mind… Read More »Meditation with Tracy Ann Hughes: Wokingham Support Group 6th April 2022

Our next monthly support meetings in Wokingham is on Wednesday 2nd March 2022 at 7.00pm Rachel Freegard will be running a taster session on art journalling for wellbeing. The workshop will focus on “What’s in… Read More »Art Journalling for Wellbeing: Wokingham Support Group 2nd March 2022

Our next monthly support meeting at RISC is on Monday 14th March 2022 at 7.30pm. Beatrice Crestini will lead a gentle restorative yoga class, moving mindfully, practicing breathwork to then end the class with a… Read More »Restorative Yoga at RISC: Support Group 14th March 2022

Our next monthly support meeting at RISC is on Monday 14th February 2022 at 7.30pm. Christine Poile will lead a session on self-massage. It will start with a short discussion on how massage works, different… Read More »Self massage at RISC: Support Group 14th February 2022

Our next monthly support meetings in Wokingham is on Wednesday 2nd February 2022 at 7.00pm Lynne Wilkes will lead us in some simple mindfulness exercises and general discussion about mental wellbeing. Lynne is a Breathworks… Read More »Mindfulness: Wokingham Support Group 2nd February 2022

Compass Recovery College, Reading, has launched its new schedule of courses for January to April 2022. It provides free courses and social groups for anyone in the area aged 18 or over who may be… Read More »Compass Recovery College Prospectus Jan-April 2022

Wokingham Recovery College has a new prospectus for January-April 2022. Download prospectus (pdf) Download course schedule (pdf) Download registration form (pdf) Wokingham Recovery College gives people with mental health problems the chance to access education,… Read More »Wokingham Recovery College Prospectus Jan-April 2022

Our next monthly support meeting at RISC is on Monday 13th December 2021 at 7.30pm. We welcome the return of Lynne Wilkes, who has been our guest speaker on several occasions. Lynne is a Breathworks… Read More »Mindfulness at RISC: Support Group 13th December 2021