Our next monthly support meeting in Wokingham is on Wednesday 3rd May 2023 at 7.00pm
Karen Smith from Forward Thinking Therapies will be joining us for an active session on exploring our individual beliefs and values. Exploring and understanding the evolution of our individual lives helps us to identify the events and environments that have shaped who we are. This understanding helps us to become more aware and take ownership of our thoughts, feelings, and how we view ourselves. We will consider historical influences and try to find evidence to support our belief in addition to creating an action plan to help us move forward.
Karen is a qualified counsellor, psychological coach and mentor. She has worked in education, private practice and with national charities in an advisory capacity including the Royal College of Psychiatrists and NCCMH. She is incredibly passionate about our emotional health and also has lived experience of intergenerational trauma and depression in addition to supporting a young person with severe mental health challenges.
Please register your free place through Eventbrite at the link below. As always, the meetings are completely free of charge and everyone is welcome. We aim to provide a safe and confidential environment where everyone is listened to and treated with respect.
If you book a ticket and are unable to attend, please let us know so that we can offer your place to someone else. You can cancel your ticket through Eventbrite, or send us a message via our contact form.
Supported by the National Lottery Community Fund.