Our next monthly support meeting at RISC is on Monday 9th December 2024 at 7.30pm. Mark Bennett will discuss the uses of diet and lifestyle to support mental and optimal health. Dietary and lifestyle interventions… Read More »Diet & lifestyle for mental health: Support Group at RISC 9th December 2024
Our next monthly support meeting at RISC is on Monday 11th November 2024 at 7.30pm. Join Ravinder Kaur as we explore the fascinating link between diet and mood. Discover how specific foods and lifestyle choices… Read More »Diet and Mood: Support Group at RISC 11th November 2024
Our next monthly support meeting in Wokingham is on Wednesday 6th November 2024 at 7.00pm. Mark Bennett will discuss the uses of diet and lifestyle to support mental and optimal health. Dietary and lifestyle interventions… Read More »Diet & lifestyle for mental health: Wokingham Support Group 6th Nov 2024
Did you know that whenever you buy anything online – from your weekly shop to your annual holiday – you could be raising free donations for Depression Xpression with easyfundraising? There are over 8,000 retailers… Read More »Support us with Easyfundraising
Our next monthly support meeting at RISC is on Monday 14th October 2024 at 7.30pm. Carole Carter will be talking about how coaching psychology can empower people to improve their mental health and build authentic,… Read More »Empower Yourself: Support Group at RISC 14th October 2024
Our next monthly support meeting in Wokingham is on is on Wednesday 2nd October 2024 at 7.00pm. Carole Carter will be leading some simple exercises relating to the nervous system for dealing with intense and… Read More »Empower Yourself: Wokingham Support Group 2nd Oct 2024
Our next monthly support meeting at RISC is on Monday 9th September 2024 at 7.30pm. We will be watching a TED talk – How to practice emotional first aid, by Guy Winch. We’ll go to… Read More »TED Talk – Emotional First Aid: Support Group at RISC 9th September 2024
Our next monthly support meeting in Wokingham is on Wednesday 4th September 2024 at 7.00pm. We may have a speaker, or otherwise it will be a check-in and chat. Refreshments will be available, and everyone… Read More »Wokingham Support Group 4th September 2024
Our next monthly support meeting at RISC is on Monday 12th August 2024 at 7.30pm. Rachel Freegard will be running a creative session called “In My Shoes”. All materials will be provided and you do… Read More »In My Shoes: Support Group at RISC 12th August 2024
Our next monthly support meeting in Wokingham is on Wednesday 7th August 2024 at 7.00pm. Reflexology can help with a variety of symptoms including: 😴Fatigue 🙁Anxiety 😤Stress 😰Headaches/Migraines 😩Shoulder/Neck Tension 😴Trouble sleeping 🥹 Mental Fatigue… Read More »Intro to Reflexology: Wokingham Support Group 7th August 2024
