Our next monthly support meeting in Wokingham is on Wednesday 5th February 2025 at 7.00pm Susie Hurley from Berkshire Wellness Circle will be hosting a drumming session where we play with rhythms and create an… Read More »Drumming for Wellbeing: Wokingham Support Group 5th February 2025
Our next monthly support meeting at RISC is on Monday 13th January 2025 at 7.30pm. Mosaics are made from broken pieces, but they’re still works of art. And so are you. Even when we’re feeling… Read More »The Mosaic of You: Support Group at RISC 13th January 2025
Our next monthly support meeting in Wokingham is on Wednesday 8th January 2025 at 7.00pm. Mosaics are made from broken pieces, but they’re still works of art. And so are you. Even when we’re feeling… Read More »The Mosaic of You: Wokingham Support Group 8th Jan 2025
Our next monthly support meeting at RISC is on Monday 9th December 2024 at 7.30pm. Mark Bennett will discuss the uses of diet and lifestyle to support mental and optimal health. Dietary and lifestyle interventions… Read More »Diet & lifestyle for mental health: Support Group at RISC 9th December 2024
Our next monthly support meeting at RISC is on Monday 11th November 2024 at 7.30pm. Join Ravinder Kaur as we explore the fascinating link between diet and mood. Discover how specific foods and lifestyle choices… Read More »Diet and Mood: Support Group at RISC 11th November 2024
Our next monthly support meeting in Wokingham is on Wednesday 6th November 2024 at 7.00pm. Mark Bennett will discuss the uses of diet and lifestyle to support mental and optimal health. Dietary and lifestyle interventions… Read More »Diet & lifestyle for mental health: Wokingham Support Group 6th Nov 2024
Did you know that whenever you buy anything online – from your weekly shop to your annual holiday – you could be raising free donations for Depression Xpression with easyfundraising? There are over 8,000 retailers… Read More »Support us with Easyfundraising
Our next monthly support meeting at RISC is on Monday 14th October 2024 at 7.30pm. Carole Carter will be talking about how coaching psychology can empower people to improve their mental health and build authentic,… Read More »Empower Yourself: Support Group at RISC 14th October 2024
Our next monthly support meeting in Wokingham is on is on Wednesday 2nd October 2024 at 7.00pm. Carole Carter will be leading some simple exercises relating to the nervous system for dealing with intense and… Read More »Empower Yourself: Wokingham Support Group 2nd Oct 2024
Our next monthly support meeting at RISC is on Monday 9th September 2024 at 7.30pm. We will be watching a TED talk – How to practice emotional first aid, by Guy Winch. We’ll go to… Read More »TED Talk – Emotional First Aid: Support Group at RISC 9th September 2024
